Supplemental Material: “The Subtle Art of Not Giving a F*uck”

Oftentimes therapy can be more effective when clients are intentional with reading supplemental material outside of the therapy session. In my clinical work, I often suggest books, movies, video clips, and music to my clients that support their personal work, challenges them to think differently, and help them feel known and not alone. The resources discussed here are used regularly in my work and are helpful for a variety of struggles. I do not receive any benefits for sharing this supplemental material on my blog.

Title of Material: The Subtle Art of Not Giving a F*uck: A Counterintuitive Approach to Living the Good Life by Mark Manson

Type of Material: Self-Help Book on boundaries

How to Access it: The Subtle Art of Not Giving a F*uck: A Counterintuitive Approach to Living the Good Life is available to purchase on Amazon as well as numerous book stores. I also suggest checking your local library for any of my resources.

Publisher’s Synopsis: “There are only so many things we can give a f*ck about, so we need to figure out which ones really matter, Manson makes clear. While money is nice, caring about what you do with your life is better, because true wealth is about experience. A much-needed grab-you-by-the-shoulders-and-look-you-in-the-eye moment of real talk, filled with entertaining stories and profane, ruthless humor, The Subtle Art of Not Giving a F*ck is a refreshing slap for a generation to help them lead contented, grounded lives.”

How I learned about this resource: I was looking for a new resource to address having boundaries and was told about this book three times in one week by three different clinicians.

Why I suggest this resource: This book is honest, somewhat crass, and a good reminder to care deeply about things that matter to you, and create boundaries around or separation from those that don’t.

Who may benefit from this resource: Those who struggle setting boundaries in their life and find that they are prone to being pulled in different directions emotionally. Also, as someone who often finds herself battling with perfectionism, Manson reminds his readers that without struggle we do not grow and avoiding problems only create more problems. His willingness to say the hard things is refreshing.

If you’ve already read this book, what was impactful for you? I’d love to hear about it! If you want to share, please leave a comment below with your own experience. Remember to check the Terms and Conditions for guidelines on commenting.

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