Individual Therapy

Individual Therapy

“If we can share our story with someone who responds with empathy and understanding, shame can’t survive.” – Brene Brown

Sometimes we need a listening ear and an empathic heart to stand tall and brave the changes we want to make in our life. In Ashley’s work, she journeys with clients through their stories to face fear and challenge together because it is in those spaces where the voice of shame is silenced and authenticity is allowed to grow.

Through narrative focused talk therapy, Ashley works with clients to identify the main stories they tell themselves about who they are and what they are worth. She also encourages clients experiences in nature, as she believes nature has the most incredible power to steady heavy hearts and heal wounds. One of Ashley’s greatest joys is seeing clients find the comfort they are needing through relationship, whether with Self, others, or Nature.

If you’re curious about individual therapy with Ashley, you can reach out through the contact form below: