Individual Therapy

Individual Therapy

“If we can share our story with someone who responds with empathy and understanding, shame can’t survive.” – Brene Brown

Sometimes we need a listening ear and an empathic heart to stand tall and brave the changes we want to make in our life. In my work with clients, we journey through their stories and face fear and challenge together because it is in that space where the voice of shame is silenced and authenticity is allowed to grow.

Through narrative focused talk therapy, I work with clients to identify the main stories they tell themselves about who they are and what they are worth. Often times those stories have been written by the opinions and experiences of people in our lives – and we do not have to hold on to them, allowing them to have the power they some times do.

If you’re wondering if therapy could be helpful to you, you’re welcome to reach out to me at ashley@ashleybarrettmft.com. I typically respond within 24 hours.