Ashley Barrett, MS, LMFT
Almost everything will work again if you unplug it for a few minutes, including YOU. – Anne Lamott When I sit with my friends and someone brings up self-care, an audible sigh is heard throughout our group. When? Between working and cleaning, making meals, and parenting? Between the gym, coffee, and the friends we rarely…
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Today began a lot earlier than I thought it would. My toddler woke up to the sounds of my teacher husband getting ready for work. Teachers start their day pretty early. I should have walked straight to the french press, but got caught up in toddler breakfast, then the next thing and the next thing…
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